Weigh In record (no journal entry) for 17 July 2018
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59 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 17.27g | Prot: 57.08g | Carbs: 70.93g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Alpro Миндальное Молоко. Lunch: Простоквашино Сметана 15%, Морковь, Огурец (с Кожурой), Куриная Ножка, Спагетти. Dinner: Яблоко. Snacks/Other: Everyday Батончик с Какао, Клюквой и Фисташкой. more...
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2366 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Vikintiy's Weight History
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