Weigh In record (no journal entry) for 17 July 2018
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55.2 kg
Lost so far: 13.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 67.70g | Prot: 91.77g | Carbs: 70.70g.
Breakfast: Şekersiz Çay, Namet Hindi Füme, Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Namet Hindi Füme. Dinner: Sigara Böreği, Rakı, Levrek, Kiraz Domates, Şakşuka, Roka Marulu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Acılı Ezme, Gavurdağı Salatası, Beypazarı Limonlu Soda. Snacks/Other: Çilekli Dondurma, Çikolatalı Dondurma. more...
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Gaining 2.1 kg a Week
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