Weigh In record (no journal entry) for 17 July 2018
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106 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 31.24g | Prot: 153.65g | Carbs: 228.93g.
Breakfast: Lidl Bułka Wiejska, Pilos Grani Twarożek ze Szczypiorkiem, Pilos Twaróg Chudy, Pomidory, Oliwa z Oliwek, Ogórek (Obrany), Płatki Owsiane, Robico Kefir 1,5%. Dinner: Ziemniaki, Mięso z Piersi Kurczak. Snacks/Other: Oskroba Chleb Żytni Pełnoziarnisty. more...
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3027 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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szalony_kefir's Weight History
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