Weigh In record (no journal entry) for 17 July 2018
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 15.66g | Prot: 31.40g | Carbs: 122.68g.
Breakfast: Karpuz, Danone Orman Meyveli Yoğurt, Uno Çavdarlı Ekmek, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Unique Uniq2go Chocolight Bar. more...
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steady weight
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