Weigh In record (no journal entry) for 17 July 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 64.23g | Prot: 48.96g | Carbs: 119.46g.
Lunch: 프레지덩 휘핑크림, 이즈니 무염 버터, 아메리카노, 피코크 고구마 핫도그. Dinner: 물냉면, 불고기, 호두과자. more...
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Losing 5.6 kg a Week
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