Weigh In record (no journal entry) for 17 July 2018
|
61.2 kg
Lost so far: 15.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 33.91g | Prot: 67.45g | Carbs: 166.77g.
Breakfast: Philadelphia Active, Coop Pane ai 7 Cereali, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Philadelphia Active, Uovo, Coop Pane ai 7 Cereali. Dinner: Star il Mio Gran Ragù Classico, Riso Basmati. Snacks/Other: Kellogg's Special K Barrette Cioccolato Fondente, Mandorle, Milbona Skyr Vaniglia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|