Weigh In record (no journal entry) for 17 July 2018
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 5.76g | Prot: 30.85g | Carbs: 72.41g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 참외, 굴 소스, 청양고추, 파프리카, 양파, 양배추, 허닭 닭가슴살 커리맛. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유. more...
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Losing 1.4 kg a Week
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