Weigh In record (no journal entry) for 17 July 2018
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.63g | Prot: 65.90g | Carbs: 108.27g.
Lunch: Regular Tofu (with Calcium Sulfate), Chicken Breast, Broccoli, KFC Perkedel, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cherry Tomatoes. Snacks/Other: Yakult Probiotic Drink, Orange, Papaya, Homemade Granola, Sunpride Banana, Dried Chia Seeds, Cimory Soya Milk Sari Kedelai. more...
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Losing 3.5 kg a Week
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yohanawidya's Weight History
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