Weigh In record (no journal entry) for 16 July 2018
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64.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 31.70g | Prot: 93.56g | Carbs: 259.61g.
Breakfast: Café com Leite Desnatado, Bolo de Aipim, Brownie, Mamão Formosa. Lunch: Limonada, Batata Doce, Filé de Frango Grelhado, Pão de Açúcar Arroz com Brócolis, Beterraba Cozida. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Quero Feijão Carioca , Vagem Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Macarrão Fresco (Cozido). Snacks/Other: Leite com Chocolate (Magro), Richester Cream Cracker, Polenghi Polenguinho Light, Café. more...
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1999 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Exercise Machine - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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AlinePaixao84's Weight History
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