Weigh In record (no journal entry) for 17 July 2018
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71.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Bicycling (fast) - 24/kph - 1 hour, Running - 10/kph - 11 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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