Weigh In record (no journal entry) for 17 July 2018
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 47.41g | Prot: 88.77g | Carbs: 141.62g.
Breakfast: 咖啡（機器沖泡）. Lunch: 牛肉麵. Dinner: 油豆腐, 越南牛肉湯河粉. Snacks/Other: 拿鐵咖啡. more...
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Losing 6.3 kg a Week
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mattoby0526's Weight History
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