Weigh In record (no journal entry) for 16 July 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 98.25g | Prot: 69.63g | Carbs: 263.13g.
Breakfast: Casa do Pão de Queijo Café Expresso, União Açúcar Refinado, Amélia Manteiga e Margarina sem Sal Amelia, Pão Doce. Lunch: Arroz Doce, Del Valle Suco de Caju, Aurora Linguiça Toscana, Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina), Giraffas Biffão de Maminha, Repolho, Tomates, Alface, Azeite de Oliva Extra-Virgem. Dinner: Quaker Aveia em Flocos, União Açúcar Refinado, Banana Prata. Snacks/Other: Salgadinho de Festa, Carolina Carolina, Qualitá Chipa de Queijo, Matte Leão Chá Mate com Limão. more...
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1869 kcal
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Exercise:
Squats (Legs) - 1 minute, Race - 3 minutes, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Bionicat's Weight History
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