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22.8%
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 12.90g | Prot: 53.72g | Carbs: 54.99g.
Lunch: 欧普特蒙 乳清蛋白粉. Dinner: 秋葵, 煮熟的西兰花（新鲜）, 冬瓜, 馕, 葡萄, 虾仁. Snacks/Other: 李子, 卤牛肉, 香蕉. more...
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Losing 5.6 kg a Week
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