yigitcanurall's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

106.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1330 kcal

Fat: 53.21g | Prot: 84.42g | Carbs: 121.86g. Breakfast: Haşlanmış Yumurta, Gold Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. more...

3388 kcal

Exercise: Bicycling (moderate) - 21/kph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...

steady weight

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yigitcanurall's Journal, 17 Jul 18

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yigitcanurall's Weight History