Weigh In record (no journal entry) for 17 July 2018
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 20.13g | Prot: 25.85g | Carbs: 82.39g.
Lunch: CU 참치&불고기 반반김밥. Dinner: 양상추 샐러드, 삶은계란, 버섯볶음, 액티비아 플레인 요거트. more...
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Losing 3.5 kg a Week
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