Weigh In record (no journal entry) for 16 July 2018
|
70.0 kg
Lost so far: 2.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 35.07g | Prot: 34.68g | Carbs: 139.51g.
Breakfast: Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Alface, Mexerica, Antepasto de Berinjela, Cuscuz Paulista. Dinner: Peras, Alface de Folha Verde, Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Nanica, Qualy Margarina Cremosa, Pão de Açúcar Pão Francês Integral. more...
|
|
2034 kcal
|
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Analumaxsouza's Weight History
|