Weigh In record (no journal entry) for 17 July 2018
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 14.41g | Prot: 56.84g | Carbs: 147.98g.
Breakfast: GS25 감동란, 미주라 토스트. Lunch: 헬스앤뷰티 불갈비맛 닭가슴살, 팽이버섯, 익힌 일반양파. Dinner: 오레오 오즈, 버블티. Snacks/Other: 오뚜기 비빔장, 팽이버섯, 익힌 일반양파, 풀무원 국산 숙주, 피자헛 (Pizza Hut) 파마산치즈파우다, 동양식품 저칼로리 실곤약. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|