으ㄴ이's Journal, 17 Jul 18

Weigh In record (no journal entry) for 17 July 2018

53.4 kg Lost so far: 2.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

59 kcal

Fat: 0.46g | Prot: 5.46g | Carbs: 9.77g. Breakfast: 파프리카, 방울 토마토. Lunch: 삶은 계란흰자, 파프리카. more...

1434 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

으ㄴ이's Weight History