Weigh In record (no journal entry) for 17 July 2018
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65.9 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 221.31g | Prot: 51.86g | Carbs: 21.56g.
Breakfast: 총각김치, 브로콜리, 스타벅스 (Starbucks) 아메리카노 (Tall), Nutiva 코코넛오일, 앵커 무염버터, NOW MCT oil softgels 1000mg, Jarrow Formulas MCT Oil. Lunch: 양배추, 새송이버섯, 한돈 삼겹살. Dinner: NOW MCT oil softgels 1000mg. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Pilates - 40 minutes, Stretching (yoga) - 30 minutes, Trampolining - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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딸만셋인맘_0827's Weight History
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