Weigh In record (no journal entry) for 16 July 2018
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83 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 24.68g | Prot: 41.91g | Carbs: 5.38g.
Breakfast: Café (Infusão). Lunch: Queijo Mozzarella, Tomates, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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Gaining 2.5 kg a Week
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lucsantos's Weight History
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