303lanka's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

93.7 kg Lost so far: 1.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

2446 kcal

Fat: 48.01g | Prot: 61.05g | Carbs: 456.53g. Breakfast: Живая Еда Биойогурт с Персиком. Lunch: Избенка Запеканка Творожная. Dinner: Дыня, Арбуз. Snacks/Other: Jacobs Капучино, Jacobs Капучино. more...

2725 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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303lanka's Journal, 16 Jul 18

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303lanka's Weight History