Weigh In record (no journal entry) for 16 July 2018
|
81 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 24.46g | Prot: 172.76g | Carbs: 273.32g.
Breakfast: Tanour Barley Bread, Optimum Nutrition Fitness Fiber, Light or Lite Cream Cheese Spread, Bell Peppers, Sadaf Canned Foul Mudammas (Small Fava Beans), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), White Rice. Dinner: Tanour Barley Bread, Amazing Herbs Black Seed Oil, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless, Potato, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, 3 Horses Non Alcoholic Beverage 🍺, Optimum Nutrition Platinum Hydro Whey (Red Valvet 🍰), Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
|
|
2549 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|