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kay629
Journal
16 Jul 18
kay629's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
77.6 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 July 2018:
1364 kcal
Fat: 24.20g | Prot: 34.46g | Carbs: 140.17g.
Breakfast:
Low Fat Greek Yoghurt, Nestle Shreddies.
Lunch:
Hovis Wholemeal Medium Bread, Fried Egg.
Dinner:
Gala Apples, Spaghetti Bolognese.
Snacks/Other:
Harpoon Brewery Hard Cider.
more...
2409 kcal
Exercise:
Driving - 4 hours, Shopping - 1 hour and 1 minute, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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kay629's Weight History
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