Weigh In record (no journal entry) for 16 July 2018
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68.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 42.08g | Prot: 70.07g | Carbs: 8.16g.
Lunch: Tomates, Azeite de Oliva, Ovo (Inteiro), Tirolez Queijo Minas Frescal. Dinner: Coxão Mole, Acelga. more...
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Gaining 0.6 kg a Week
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