_babayka_'s Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

81.5 kg Lost so far: 1.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1355 kcal

Fat: 20.64g | Prot: 90.99g | Carbs: 96.60g. Breakfast: Кофе с Молоком. Lunch: Tuborg Пиво, Мистраль Гречка Отварная, Азбука Вкуса Гречка Отварная с Маслом, Куриная Грудка на Гриле. Dinner: Кофе с Молоком. Snacks/Other: Огурец (с Кожурой). more...

2040 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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___babayka___'s Journal, 16 Jul 18