Weigh In record (no journal entry) for 16 July 2018
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63.9 kg
Lost so far: 22 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 69.65g | Prot: 71.09g | Carbs: 92.80g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Abobrinha Refogada, Grãos de Soja, Cenouras, Repolho, Estrogonofe de Carne. Dinner: Tomates, Frango Assado, Quero Feijão Carioca , Ovo Cozido. Snacks/Other: Bolo de Fubá, Kiwi. more...
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Losing 4.9 kg a Week
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Francine Mattos's Weight History
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