Weigh In record (no journal entry) for 16 July 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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1498 kcal
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Fat: 53.10g | Prot: 66.15g | Carbs: 187.30g.
Breakfast: Leite (Leite Integral), Nescau Achocolatado, Margarina, Pullman Pão Tradicional. Lunch: Camil Feijão Carioca Temperado Cozido, Batatas Fritas Caseiras, Frango Grelhado, Tio João Arroz Parboilizado Polido. Snacks/Other: Pão Francês, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.5 kg a Week
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