esmasolmaz's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

57.4 kg Lost so far: 6.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

601 kcal

Fat: 19.17g | Prot: 46.72g | Carbs: 61.08g. Breakfast: Marul, Yumurta Omleti. Lunch: Etli Güveç. Dinner: Etli Güveç, Taze Fasulye, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...

1819 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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esmasolmaz's Journal, 16 Jul 18

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esmasolmaz's Weight History