Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
muchdifferent
Journal
16 Jul 18
muchdifferent's Journal, 16 Jul 18
muchdifferent's Profile
|
< Previous Entry
|
Next Entry >
After having over negative 1000 in my caloric difference for days, its good to see the fat finally drop off.
60.5 kg
Lost so far:
3.0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1262 kcal
Fat: 63.00g | Prot: 44.00g | Carbs: 130.00g.
Breakfast:
Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Great Value Caramel Cappuccino Mix.
Lunch:
Domino's Pizza Buffalo Chicken Pizza.
Dinner:
Domino's Pizza Marbled Cookie Brownie.
more...
1953 kcal
Exercise:
Desk Work - 8 hours, Standing - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Samsung Health - 0 minutes.
more...
Losing 1.0 kg a Week
7 Supporters
Support
Comments
I wish you all the best
16 Jul 18 by member:
nikeit
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
muchdifferent's Weight History
View Complete History