Weigh In record (no journal entry) for 16 July 2018
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81 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 25.53g | Prot: 54.81g | Carbs: 88.48g.
Lunch: Beyaz Peynir, Haşlanmış Yumurta, Tavuk Sote. Dinner: Tam Yağlı Sade Yoğurt, Sulu Köfte, Ezogelin Çorbası. Snacks/Other: Yeşil Elma, Lokum, Süt (Yağsız). more...
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2248 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Bathing - 5 minutes, Singing - 17 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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cevdettopuz's Weight History
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