Weigh In record (no journal entry) for 16 July 2018
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 51.60g | Prot: 68.35g | Carbs: 59.69g.
Breakfast: Isis Iogurte Natural Parcialmente Desnatado. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Omelete ou Ovos Mexidos, Carne de Panela. Dinner: Sopa de Legumes com Carne. Snacks/Other: Piracanjuba Queijo do Reino, Manteiga (com Sal), Richester Cream Cracker, Casa do Pão de Queijo Café com Leite Grande. more...
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Losing 0.2 kg a Week
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