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Das ist motivierend. Hoffentlich bleibt das so.
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129.1 kg
Lost so far: 11.5 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 27.37g | Prot: 88.13g | Carbs: 92.20g.
Breakfast: Johannisbeeren, Milbona Quark Magerstufe, Kaba Kakao, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Casa Morando Olivenöl Nativ Extra, Senf, Tomaten, Gelbe Paprika, Chinakohl, Rolffes Original Ahle Wurst, Buko Frischkäse, Zwiebelbrot. more...
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Losing 1.9 kg a Week
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