Weigh In record (no journal entry) for 16 July 2018
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63.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 53.35g | Prot: 52.33g | Carbs: 297.48g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Multi grain Cheerios 016000487697, Bananas, General Mills Rice Chex Cereal, Lifeway Foods Lowfat Blueberry Kefir, Ocean Spray Craisins Dried Cranberries. Lunch: Cheese Club Express Mac, Heinz Tomato Ketchup. Dinner: Frigo Natural String Cheese Part Skim, Fred Meyer Hot Dog Bun, Ragu Old World Style Original Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Simply Nature Shells and White Cheddar, Heinz Tomato Ketchup. Snacks/Other: Papa John's 16" Original Crust Pizza - Cheese, Brownie, Charms Blow Pop (18g), Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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2144 kcal
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Exercise:
Desk Work - 3 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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