Weigh In record (no journal entry) for 16 July 2018
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 19.28g | Prot: 29.68g | Carbs: 58.22g.
Breakfast: Coffee with Cream, Frozen Blueberries, Flaxseed Seeds, Bananas, Bob's Red Mill Chia Seed, Vega Essentials Shake. more...
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Gaining 1.3 kg a Week
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