|
BORA TIME -52KILOS
|
119 kg
Lost so far: 52 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 68.21g | Prot: 197.52g | Carbs: 224.20g.
Breakfast: Max Titanium Whey Protein Top Whey 3W, Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Abacaxi, Brócolis Cozido, Vilma Macarrão Integral Parafuso, Bife de Fígado. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Maçãs Fuji, Banana Prata, Itambé Leite Desnatado sem Lactose, Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Itambé Leite Desnatado sem Lactose, Max Titanium Whey Protein Top Whey 3W. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasgiglio's Weight History
|