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2nd meeting with nutritionist this morning. Gonna start counting calories again.
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1817 kcal
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Fat: 87.82g | Prot: 73.89g | Carbs: 203.76g.
Breakfast: Coffee with Cream, Blueberries, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Coffee with Cream, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Extra Virgin Olive Oil, Red Onions, Asparagus, BC Hothouse Orange Bell Pepper, Publix Red Bell Pepper, Green Peppers, Yellow Sweet Peppers, Grilled Chicken. Snacks/Other: Blue Diamond Lightly Salted Almonds, Bananas, Dry Roasted Sunflower Seeds (with Salt Added). more...
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Losing 0.1 kg a Week
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Ryebread12476's Weight History
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