julianadasilvalima's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

71 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1251 kcal

Fat: 30.39g | Prot: 59.87g | Carbs: 201.75g. Breakfast: Max Titanium Albumina, Batavo Iogurte de Morango, Casa de Bolos Bolo de Limão, Café. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Tapioca de Queijo, Milho Verde Cozido. Snacks/Other: Atemoia, Suco de Melão. more...

1980 kcal

Exercise: dança/bnds - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

steady weight

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julianadasilvalima's Journal, 16 Jul 18

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julianadasilvalima's Weight History