Weigh In record (no journal entry) for 16 July 2018
|
95.6 kg
Lost so far: 15.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 56.54g | Prot: 65.62g | Carbs: 154.12g.
Breakfast: Frimesa Creme de Leite, Café. Lunch: Cenouras Cozidas, Sobrecoxa de Frango, Coxa de Frango, Tomates, Alface de Folha Vermelha, Rúcula. Dinner: Jasmine Chia em Grãos, Quinoa, Molho Bolonhesa. Snacks/Other: Tâmara, La Violetera Tâmara Seca, McDonald's Casquinha Mista. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonia Asalin's Weight History
|