Weigh In record (no journal entry) for 16 July 2018
|
85.8 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 31.56g | Prot: 76.83g | Carbs: 17.35g.
Breakfast: Café. Lunch: Tomates, Geração Saúde Farinha de Linhaça, Ovo Cozido, Couve-Flor, Jiló, Peito de Frango. more...
|
Losing 0.5 kg a Week
|
|
Rodpereiraa's Weight History
|