Weigh In record (no journal entry) for 16 July 2018
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69.8 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 57.15g | Prot: 90.45g | Carbs: 31.10g.
Lunch: Copra Óleo de Côco. Dinner: Sadia Queijo Mussarela (40g), Molho de Tomate Caseiro, Abobrinha, Churrasco. Snacks/Other: Melancia. more...
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Losing 8.4 kg a Week
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fernandohcivileng's Weight History
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