Weigh In record (no journal entry) for 16 July 2018
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 23.66g | Prot: 24.44g | Carbs: 75.63g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Şeftali, Karpuz. more...
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Losing 2.3 kg a Week
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