Weigh In record (no journal entry) for 16 July 2018
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80.5 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 81.60g | Prot: 102.77g | Carbs: 172.79g.
Breakfast: Sweet Cherries, Sealtest 2% Milk, Quaker Quick Oats (3-5 Min), Water, Almonds , Walmart Pepitas A.K.A. Pumpkin Seeds. Lunch: Danone Oikos Vanilla Greek Yogurt, Black Diamond Marble Cheese, Snow or Sugar Snap Peas, Clementines, Hard-Boiled Egg , Pork Chop (Lean Only Eaten), Yellow Sweet Peppers . Dinner: Sweet Cherries, Natrel Lait 2% Finement Filtré, Danone Oikos Strawberry Greek Yogurt, Black Diamond Marble Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Walmart Pepitas A.K.A. Pumpkin Seeds, Joe's Tasty Travels Thompson Seedless Raisins, Red Cabbage , Puffed Rice Cake, Sweet Cherries, Kellogg's Nourish with Quinoa Coconut Cashew &Dark Chocolate Chunks, Pink Lady Apples. more...
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Losing 0.9 kg a Week
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2009chris's Weight History
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