Weigh In record (no journal entry) for 16 July 2018
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113.2 kg
Lost so far: 4.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 62.80g | Prot: 89.81g | Carbs: 46.26g.
Breakfast: Skinless Chicken Breast, Tomatoes, Egg, Sweet Onions, Green Peppers. Lunch: Schar Gluten Free Classic White Bread, Classic Chicken Salad with Homemade Paleo Mayo. Dinner: Salmon, Green Giant Mashed Cauliflower Cheddar & Bacon, Whole Foods Market Roasted Brussels Sprouts. more...
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Gaining 0.6 kg a Week
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Randy29650's Weight History
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