jennjean30's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

121.5 kg Lost so far: 3.5 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1460 kcal

Fat: 62.50g | Prot: 45.00g | Carbs: 177.00g. Breakfast: Market Basket Sweet Italian Sausage. Lunch: Water, Papa John's Mediterranean Pizza. Dinner: Market Basket Tomato Basil Pasta Sauce, Barilla Mini Wheels, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Market Basket Medium Salsa, Market Basket Tortilla Chips Touch of Lime. more...

3310 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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jennjean30's Journal, 16 Jul 18

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jennjean30's Weight History