Pessoa160's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

66.5 kg Lost so far: 12.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1197 kcal

Fat: 71.69g | Prot: 74.63g | Carbs: 62.58g. Breakfast: Nupo Meal Bar Liquorice. Lunch: Rullepølse, Naturlig Ost, Hvedebrødre Ostebolle , Nupo Meal Bar Liquorice. Dinner: Smart Cooking Skinketern, Thousand Island Salatdressing, Salat med Ost, Tomat og / eller Gulerødder. Snacks/Other: Arla Lillebror Ostehaps. more...

1861 kcal

Exercise: Horseback Riding - 41 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Pessoa160's Journal, 16 Jul 18

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Pessoa160's Weight History