Weigh In record (no journal entry) for 16 July 2018
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62 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 33.63g | Prot: 59.72g | Carbs: 77.90g.
Breakfast: Domatesler, Beyaz Peynir, Dana Kavurma. Lunch: Sütaş Ayran, Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Dinner: Tavuk Ciğeri, Mercimek Çorbası. Snacks/Other: Şeftali. more...
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Losing 0.5 kg a Week
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arslangibidemet's Weight History
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