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Räubermami
Journal
15 Jul 18
Räubermami's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
126.2 kg
Lost so far:
6.8 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1312 kcal
Fat: 59.90g | Prot: 75.68g | Carbs: 117.24g.
Breakfast:
Erdbeermarmelade, Milbona Die Leichte Butter, Grafschafter Unsere Besten.
Lunch:
Heinz Curry Gewürz Ketchup, Gut & Günstig Rostbratwurst, Gemischter Salat, Grillmeister Hähnchen Minutenschnitzel Kräuter.
Dinner:
Modifast Drink Vanille.
Snacks/Other:
Gut & Günstig Milky Sticks Vanille.
more...
3140 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Räubermami's Weight History
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