Valeska Picon's Journal, 16 Jul 18

Final de Semama😐

63.2 kg Lost so far: 9.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

399 kcal

Fat: 25.42g | Prot: 36.62g | Carbs: 6.88g. Breakfast: Limão, Alface de Folha Vermelha, Sardinhas em Óleo (Enlatado), Omelete. more...

2004 kcal

Exercise: Washing Dishes - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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Valeska Picon's Weight History