Weigh In record (no journal entry) for 16 July 2018
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106.3 kg
Lost so far: 22 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 140.09g | Prot: 84.57g | Carbs: 181.53g.
Breakfast: Lisner Śledź Atlantycki Filety w Sosie Śmietanowym, Chleb Orkiszowy, Biedronka Lasagne Bolognese. Dinner: Biedronka Bułka Kajzerka, Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: Bellarom Czekolada Gorzka 74%. more...
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Gaining 0.7 kg a Week
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