Weigh In record (no journal entry) for 16 July 2018
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66.2 kg
Lost so far: 11.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 55.98g | Prot: 57.23g | Carbs: 99.26g.
Breakfast: Ekici Krem Peynir, Süt, Yumurta, Selva Yulaf Kepeği. Lunch: Bulgur (Pişmiş), Kapuska, Salatalık, Tam Yağlı Sade Yoğurt. Dinner: Uno Kepekli Ekmek, Doğanay Şalgam Suyu, Sebzeli Tavuk Yemeği, Nescafe 3 Ü 1 Arada. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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